About
A quiet moment to check in with yourself.
Stress Check is a self-reported reflection tool for wellness. It exists to help you notice patterns in how you've been feeling — not to label, score, or diagnose you.
Evidence-informed
Questions are inspired by widely used frameworks like the Perceived Stress Scale, adapted with plain, non-clinical wording.
Private by default
No accounts. No server storage. Your answers live in your browser and disappear when you close the tab.
Non-diagnostic
We describe results as reflections, never diagnoses. For medical concerns, please speak with a qualified professional.
Our mission
Stress is universal, but the way it lands in our sleep, focus, mood, and body is deeply personal. Stress Check is a gentle way to pause, notice, and — if it helps — take one small step. That's the whole product.
What we won't do
- • Diagnose stress, anxiety, depression, burnout, or any condition.
- • Replace advice from a qualified healthcare professional.
- • Sell, rent, or share your answers.
- • Require accounts, logins, or personal identifiers.