Important
Disclaimer
Last updated .
If you are in immediate danger or having thoughts of self-harm, please contact your local emergency services or a trusted mental health helpline in your country right away.
Not medical advice
Stress Check is provided for informational and self-reflection purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Nothing on this website constitutes medical, psychological, or psychiatric advice.
Results are estimates
Your score reflects only the answers you gave, on this day, at this moment. It is a gentle snapshot — not a clinical measure and not predictive of future outcomes.
Consult a professional
If you are concerned about your mental or physical health, please consult a qualified healthcare professional — a doctor, therapist, counsellor, or another licensed provider in your country.
Emergencies
Do not use this website if you need urgent help. Contact emergency services (for example, 112 in the EU, 911 in the US, 999 in the UK, 000 in Australia) or a national crisis line in your country.