Recognising Burnout: Early Warning Signs and What to Do
How burnout differs from ordinary tiredness, the warning signs to catch early, and evidence-informed steps toward recovery.
Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress — most often at work or study. It is not a personal failing. This library covers early warning signs, differences from ordinary tiredness, and practical recovery ideas.
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Frequently asked
- Is burnout a medical diagnosis?
- The World Health Organization classifies burnout as an occupational phenomenon in ICD-11 — not a medical condition. It is still worth taking seriously and, when severe, worth discussing with a professional.